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RIP TIDE Group Strength

Included in the Rip Tide Membership

Take the guess work out of working out with Rip Tide Membership weekly balanced workouts. Programmed to make gains in muscular strength and endurance. Learn proper lifting techniques, and set personal goals with the help of our certified trainers.

Workouts are posted on our private Facebook Page:

Coastal: Small Group Strength

**If you are a current member, please see the front desk to upgrade to the Coastal RIPTIDE Membership. If you are new - purchase our RIP TIDE Membership online and sign up for your first class!

Current Class times:

Monday Total Body

6:30am | 8:30 am | 5:45 pm

Tuesday Lower Body

6:30am | 7:30am | 8:30am | 4:45pm

Wednesday Upper Body

7:30 am | 8:30am | 4:45pm

Friday Total Body

6:30am | 8:30am

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