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RIP TIDE Group Strength

Join Rip Tide Group Strength and embark on a fitness adventure where strength, cardio, and community converge. Transform your body and elevate your fitness with a program designed to challenge and inspire you.

Current Class times:

Monday Total Body

6:15am | 7:15 am | 8:15am | 9:15am  5:45 pm

Tuesday Lower Body

6:15am | 7:15am | 8:15am | 9:15 am | 4:45pm

Wednesday Upper Body

6:15 am | 7:15am | 8:15am | 4:45pm

Saturday Full Body




Rip Tide Group Strength is a dynamic and well-rounded circuit-based strength program designed to elevate your fitness journey. Our classes are meticulously crafted to maximize the benefits of strength training while keeping you engaged and motivated.

  • Warm-Up: Each session kicks off with a comprehensive warm-up to prime your body for the workout ahead, promoting flexibility and preventing injury.

  • Strength Training Rounds: Experience two rounds of strength training exercises strategically designed to target every muscle group. Classes are categorized into full body, upper body, and lower body sessions, ensuring a balanced approach to strength development.

  • Cardio-Based Ender: Conclude your workout with an invigorating cardio-based ender, adding an extra layer of intensity to boost your cardiovascular fitness.

  • Variety in Reps and Sets: Our program introduces various reps and sets each day, providing a diverse and challenging workout routine to keep your body adapting and progressing.

  • Calorie-Burning and Strength Gains: Rip Tide Group Strength is not just about building strength; it's a calorie-burning powerhouse. Achieve your fitness goals by simultaneously burning calories and gaining strength in each class.

  • Emphasis on Form: Form is paramount in our classes. Our experienced instructors prioritize proper form to ensure you get the most out of each exercise while minimizing the risk of injury.

  • Comprehensive Equipment: Utilize a variety of fitness equipment, including cables, squat racks, Smith machines, kettlebells, dumbbells, and bodyweight exercises. This diverse range ensures a well-rounded and effective workout experience.

  • Expert Guidance: Our instructors lead by example, demonstrating each exercise with precision and providing continuous guidance throughout the workout. Whether you're a beginner or seasoned fitness enthusiast, our instructors are dedicated to supporting your journey.

  • Workout Preview on Facebook: Stay informed and prepared for each class by accessing weekly workout previews posted on our private Facebook group. This resource allows you to familiarize yourself with the upcoming exercises and connect with fellow participants.

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