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Coastal Class Descriptions

HardCORE This 45-minute intensive mat-based class will incorporate moves for strengthening the core muscles with added cardio to up that heart rate.

Cycle Interval designed cycle workouts that replicate an outdoor ride. Our Keiser indoor bikes are designed for all riders. Cycle in the dark, to loud music with an instructor that will motivate you and push you to your limits.

                            Winter Cyle  A perfect ride for dedicated cyclists seeking an authentic indoor cycling adventure. Conquer challenging climbs, power through intense seated sessions, and immerse yourself in the thrill of a ride that mirrors the outdoor cycling experience.

Functional Strength Improve everyday activities, mobility, and balance! Functional training is a form of exercise that conditions our body through strength, agility, and stability movements with body weight, free weights or resistance bands. 

Heated Power Yoga A fitness-centric style of yoga that move quickly through the poses- holding for three to five breaths. Enhance stamina, flexibility, posture, and mental focus. 

HIIT: High-intensity interval training. A combination of the upper body, lower body, and core sequences designed to get your heart rate up and build strength using a combination of body weight, dumbbells, kettlebells, sleds, etc.. Modifications provided. All levels are welcome. 

RIP TIDE Group Strength: Included in our RIP TIDE level membership, provides personalized attention in a group setting. This class will help you build power and strength while burning calories. Learn proper lifting techniques and functional movements. Workouts are divided into upper/lower/full body days.

RIPPED Burn cals and gain strength with this interval based circuit workout. With your heart rate moving up & down throughout class you will increase your EPOC (excess post-oxygen consumption) increasing the number of calories burned throughout the day!

TRX is Designed to train and tone your entire body using resistance bands. Improve mobility, flexibility, strength, endurance, power, core strength, and heart health using your own body weight.

Low-Impact Classes:  Here is a list of our low-impact and stretch-based classes at Coastal Fitness. These are great for those working with an injury or our older clientele. 

Cardio Strength A choreographed class dedicated to strengthening your muscles and sculpting your core using props that change weekly. 

Gentle Yoga In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated in our practice. Full-body relaxation and balance are the goals. 

RECOVER Mobility & flexibility work can give you a one-up on your recovery. When an athlete possesses good mobility, they are able to perform functional movements without limitations on their range of motion. Decrease injury, keep joints strong, and Improve performance.

Sculpt A choreographed class dedicated to burning calories and sculpting your entire body. 

Step & Core With an adjustable step platform, this high-energy, choreographed class helps increase endurance and body toning continued with core sculpting movements. Our step workout is low impact and suits people of all fitness levels. 

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