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Coastal Class Descriptions

Cardio/Core This 45 minute intensive mat based class will incorporate moves for strengthening the core muscles with added cardio to up that heart rate.

Cycle Interval designed cycle workouts that replicate an outdoor ride. Our Keiser indoor bikes are designed for all riders. Cycle in the dark, to loud music with an instructor that will motivate you and push you to your limits. 

Functional Strength Improve everyday activities, mobility and balance! Functional training is a form of exercise that conditions our body through strength, agility and stability movements with body weight, free weights or resistance bands. 

Heated Power Yoga A fitness-centric style of yoga that move quickly through the poses- holding for three to five breaths. Enhance stamina, flexibility, posture, and mental focus. 

HIIT: High intensity interval training. A combination of upper body, lower body, and core sequences designed to get your heart rate up and build strength using a combination of body weight, dumbbells, kettlebells, sleds, etc. . Modifications provided. All levels welcome. 

RIP TIDE Group Strength: Included in our Platinum membership, are capped at 12 people to provide personalized attention in a small group setting. This class will help you build power and strength while burning calories. Learn proper lifting techniques and functional movements. Workouts are divided into upper/lower/full body days.

RIPPED Burn cals and gain strength with this interval based circuit workout. With your heart rate moving up & down throughout class you will increase your EPOC (excess post oxygen consumption) increasing the number of calories burned throughout the day!

TRX Designed to train and tone your entire body using resistance bands. Improve mobility, flexibility, strength, endurance, power, core strength, and heart health using your own body weight.

Low Impact Classes:  Here are a list of our low-impact and stretch based classes at Coastal Fitness. These are great for those working with an injury or our older clientele. 

Cardio Strength A choreographed class dedicated to strengthening your muscles and sculpting your core using props that change weekly. Taught by Debbie Zimmerman.

Gentle Yoga In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated in our practice. Full-body relaxation and balance are the goals. Saturday/s with Sarah Bigleson and Monday's with Christine Charest.

RECOVER Mobility & flexibilty work can give you a one-up on your recovery. When an athlete possesses good mobility, they are able to perform functional movements without limitations on their range of motion. Decrease injury, keep joints strong, and Improve performance.

Sculpt A choreographed class dedicated to burning calories and sculpting your entire body. Taught by Debbie Zimmerman.

Strength & Stretch A dynamic full body strengthening class followed by dynamic and static stretching. Taught by Christine Charest.

Step & Core With an adjustable step platform, this high-energy, choreographed class helps increase endurance and body toning continued with core sculpting movements. Our step workout is low impact and suits people of all fitness levels. Taught by Debbie Zimmerman.

Class Descriptions : Text
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